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Dr. Ted Margel
416-783-3999
1795 Avenue Road
Toronto, ON M5M 3Z3

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Zesty Quinoa Salad
 

This bright and colorful salad is a great summertime recipe (or anytime you want to feel like its summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give it a refreshing kick, while quinoa and black beans serve as tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!

Ingredients:

  • 1 cup quinoa
  • 2 Cups water
  • 1/4 cup extra-virgin oil
  • 2 limes, juiced
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes, or more to taste
  • 1 1/2 cups halved cherry tomatoes
  • 1 (15 ounce) can black beans, drained and rinsed
  • 5 green onions, finely chopped
  • 1/4 cup chopped fresh cilantro
  • salt and ground black pepper to taste

Directions:

  1. Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
  2. Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
  3. Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.

Recipe courtesy of allrecipes.com.


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Thursday: 8am - 6pm
Friday: 8am - 3pm
Saturday: upon request
Contact

416-783-3999
info@upperavenuedentistry.com
1795 Avenue Road
Toronto, ON
M5M 3Z3
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