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Looking for a quick, healthy, and delicious meal? This one-pot spinach stir-fry is what you need. It is packed with flavours, a touch of spices and vibrant greens - ready in under 25 minutes. It’s the perfect easy dish for busy weeknights or a nutritious side to pair with rice or noodles.
Ingredients
- 4 Tbsp. olive oil
- 2 small onions (diced)
- 6 cloves garlic (minced)
- 1 can of organic diced tomatoes (15 oz)
- 1 jalapeno pepper (diced, optional)
- 2 boxes or cans of garbanzo beans (drained)
- 1/2 cup water
- 1 pound spinach or baby kale
- 1 tsp cumin seeds
- 1 Tbsp. freshly grated ginger
- 1 tsp. ground coriander
- 1/4 tsp cayenne pepper
- 1/2 tsp ground turmeric
- 1 tsp sea salt
Instructions
- Coat the bottom of a large pan or Dutch oven with olive oil and heat over medium heat. Add onion and cumin seed when the oil is hot.
- Stir the onion and jalapeno pepper until onion is translucent and cooked, about 8 minutes. Then, add the grated ginger and garlic. Cook for 30 seconds till fragrant.
- Add tomatoes and simmer for 10 minutes. Then, add in the chickpeas, coriander, turmeric, salt, and cayenne pepper along with 1/2 cup of water. Stir for an additional minute.
- Add spinach, coating it until it begins to wilt and cook down. This may take up to 10 minutes.
- After spinach is completely cooked down, serve over rice or alone as a side.
Recipe courtesy of Any Reason Vegans
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